Susie Bates Counselling

Therapist and neurodivergent ADHD specialist

MA MBACP

Do you need a confidential space to explore your issues and difficulties?

Do you need help unpicking a current difficulty and acquiring useful insight?

Perhaps you are wondering whether you may be, or have recently been diagnosed as, ADHD? Whether you’re feeling stuck, at a crossroads, or struggling with a low mood or decision-making, I provide a confidential and supportive environment for you to explore your experiences and current situation. Together, we can examine your inner world in new and insightful ways.

Counselling

I offer pluralistic, neurodiversity-affirming counselling for adults, tailored to meet you where you are, whether you seek short-term support or long-term growth.

Neurodivergence

Whether you identify as autistic, have ADHD, dyslexia, or another form of neurodivergence, I am here to offer support that embraces your individuality.

I have experience of masking and the interplay of co-occuring

About Me and How I Work

I have a Masters in Psychotherapeutic Practice from UWTSD (Swansea).

I offer talking therapy shaped by academic learning frameworks and practices which I am experienced in using and I am always excited to keep up to date with the latest ideas. This means that I can be very flexible in working with you to find the approach that you find most helpful.

I belong to peer support groups (national and international) of neurodivergent therapists .

My approach is person-centered, meaning I believe in your inherent tendency to move towards change and growth. I will support you to find your inner wisdom so you can make decisions that are right for you and your unique situation.

As someone with a late diagnosis of ADHD, I understand the impact that can have on reviewing past experiences and the impact this new understanding of self can have on you and your relationship. There is no single or simple solution to meeting your needs .

I am a fully qualified and experienced yoga teacher and bring my knowledge around relaxation , visualisation and breathing techniques into my practice when appropriate.

I am experienced in, and have spaces for clients looking for, counselling around issues including anxiety, depression, low self-esteem, trauma, childhood abuse, relationship difficulties, and bereavement

Is Counselling Right for Me?

By examining your thoughts and emotions, you can become clearer about your values, beliefs, and hopes. You can become more aware of habits and behaviors that no longer serve you, and discover your strengths. This newfound awareness can help you move towards change.

I prioritize building a warm and trusting relationship with you, carefully listening to your needs to begin exploring your current difficulties. Together, we can explore ways to ease your difficulties and build on your strengths that best suit your life circumstances.

What to Expect:

I offer both short and long-term counselling, both in person and online, and we can determine what best suits your needs. Counselling is most effective when it’s regular, ideally on a weekly basis, as you may have other commitments to work around. We will frequently review progress and decide together how to proceed.

If meeting in person , appointments will be held in my room in ‘The Nurture Centre’ in central Carmarthen…..weblink.

Feel free to let me know of any adjustments you may wish for to ensure your comfort.

Why Choose Me?

As well as my extensive private work as a counsellor, I have volunteered with West Wales Domestic Abuse Service, Carmarthenshire Counselling Service, and NHS Bereavement Service, as well as working as a secondary school counselor.

I am ADHD and understand the needs of neurodivergent clients, so I welcome this client group.

I am a Registered Member of the British Association of Counselling and Psychotherapy and adhere to their ethical guidelines. I receive regular supervision and keep up to date with learning through reading and courses.

Please feel free to contact me by text or email.