Counseling is a collaborative process where you work with a trained therapist to explore your thoughts, feelings, and behaviors. It can help you understand yourself better, manage challenges, develop coping strategies, and improve your overall well-being. 

If you’re feeling overwhelmed, stuck, anxious, depressed, or struggling with relationships or life transitions, counseling could be beneficial. It’s a space to gain insight, find support, and explore ways to make positive changes in your life.

I offer a range of counselling services, including individual therapy and specialized support for neurodivergent individuals. Whether you need short-term support or long-term therapy, we can tailor the approach to meet your needs.

A first counselling session is an opportunity for us to get to know each other and to find out whether we are a fit for working together. 

Sessions are typically 50 minutes long and are scheduled once a week. However, the frequency and duration of therapy can be adjusted based on your needs and preferences.

Yes, counselling is a confidential process. Everything discussed in sessions remains private unless there is a risk of harm to yourself or others, in which case I am legally obligated to break confidentiality to ensure safety. In order to work ethically ,

My membership body (BACP) requires that  I  receive regular supervision  from  another trained therapist, to gain guidance and receive support. My work with you may be discussed with my supervisor.  , without sharing your identity .

The time it takes to see results varies from person to person. Some people feel better after just a few sessions, while others may require longer-term therapy to address deeper issues. We will regularly review your progress to ensure you’re getting the most out of counseling.l

Absolutely. Counselling is a client-centered process, meaning you guide the conversation based on what feels most important to you. My role is to support you in exploring whatever topics you choose to bring to the sessions.

Finding the right counsellor is important. In our initial sessions, you’ll have the opportunity to see if you feel comfortable and supported. If for any reason you feel we’re not a good fit, I can help you find another therapist who may better meet your needs. 

Getting started is easy. Contact me  via  email to schedule an initial consultation.